Muscle & Fitness UK – July 2019

MALE MUSCLE

18 MUSCLE & FITNESS/JULY 2019

WORKS: Medial Delts

SETS/REPS: 4 x 15 then triple

drop set for a 5th set of 15, 10

then 8

WHY? Helps to sculpt and

isolate your shoulder muscles

and open up your joints.

HOW? Attach a handle to the

lowest pulley and stand to one

side of the cable machine.

Grab the handle with one

hand, keeping the other close

to your body to brace yourself.

With your elbow slightly bent,

raise your arm to the side until

your elbow is at shoulder

height. Lower slowly and

repeat.

SINGLE ARM SIDE

CABLE LATERAL RAISES