Muscle & Fitness UK – July 2019

JULY 2019/MUSCLE & FITNESS 31

Grab onto a set of parallel

bars and jump up, straightening

your arms.

Angle your body forwards slightly, then

slowly lower down by bending at the

elbows. Keep your elbows tucked in.

Once your shoulders are just below

elbow height, exhale and push back

up, engaging your abs as you do so.

Lock your eblows at the top of the

movement, then breathe in as you

lower back down.

Model @ashtneedham

Dips aren’t just a

chest and triceps

finisher. In fact, they’re

a compound full

bodyweight exercise

that can engage

the shoulders, core

and upper-back

too! Perfect your

form to avoid injury

and maximise gains.

Perform 5 sets

of 20 dips or go

low on reps and

add weight to

your lower body

for serious

tricep gains!