LOSE IT-04.2019

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DISCLAIMER

HERE’S

TO YOUR

VERY GOOD

HEALTH!

30 THE HUNGER GAMES
Hack your appetite

34 LISTEN IN Health and
wellness podcasts

36 YOU GLOW GIRL! Rushda
Moosajee’s journey to
becoming fitness influencer
RushTush

39 SUBSCRIBE NOW!

40 SWITCH IT UP The latest
workout routine from
SWEAT 1000 founder
Steve Uria

42 BURGER NIGHT Low-carb
buns and everything in
between

50 STEP BY STEP Make your
own tomato sauce and
spaghetti squash

52 A FAMILY AFFAIR A
delicious and healthy feast
for young and old

60 5 KEY INGREDIENTS
Simple recipes to try

66 ALL BEEFED UP Different
cuts and how to cook them

74 THE SEASON’S
GREENS Spinach
and pears are on
the menu

80 TEST HOUSE FYI
Fashion, fitness, health
and tech hacks

82 WHAT CAN I EAT?