M
ore than just fragrant, essential oils
have been used for thousands of years
to treat a wide variety of ailments, and modern
research shows they have proven, measurable
eff ects on a range of conditions—from skin
irritations to mood disorders. There are
dozens of oils, so choosing the right ones can
be overwhelming. We’ve compiled some of the
best-researched selections for a variety of
needs. Stock up on these eight essentials.ESSENTIAL GUIDE TO
essential
oils
8 scents
you can’t
live without
By Lisa Turner
LAVENDER. From
Lavandula angustifolia,
a fl owering plant native
to the Mediterranean,
lavender has long been
used for a variety of skin
conditions, including
burns, cuts, and acne. It’s
also known for its ability to
promote relaxation and sleep,
and fi ght depression. In one study,
inhaling lavender combined with
chamomile and neroli signifi cantly
reduced anxiety, and improved sleep
quality and duration. In other studies,
sniffi ng lavender increased slow-wave
sleep patterns associated with deep sleep,
an eff ect that was pronounced in women.(^34) • JULY
BN0719_F_EssentialOils_JS.indd 34 5/30/19 2:13 PM