➐ CLOVE. Derived from the clove plant
(Syzygium aromaticum) native to Indonesia,
clove oil is one of the richest sources
of eugenol, a compound with powerful
analgesic and antiseptic properties. It’s
traditionally used to treat infections and
relieve pain, and for its instant numbing
effect in toothaches. Studies show that
eugenol helps protect against C. albicans,
E. coli, and other pathogens. It’s extremely
effective in fighting athlete’s foot and
ringworm, and can ease itching, calm
inflammation, and tame acne.
Clove oil is also a powerful tool for
overall dental care, and studies show
that it relieves tooth pain, inhibits
decalcification of teeth, and kills oral
pathogens. For candida and other infections,
add a few drops of clove oil to warm water
and use as a mouthwash, or use whole
or ground cloves in a tea. To soothe skin
conditions, dilute clove oil with coconut
or jojoba oil. For tooth pain, put a few drops
on a cotton swab and apply directly to
the affected tooth for instant relief.ROSEMARY. From the Rosmarinus
officinalis plant, an aromatic shrub
related to the mint family, rosemary
essential oil is traditionally used for its
mood-boosting and memory-enhancing
effects. Studies show that inhaling rosemary
can increase cognition, concentration,
memory, and recall. It can also improve
accuracy and performance on mental
tasks. Rosemary also appears to bind
to heavy metals, which have been
associated with amyloid plaques in the
brains of people with Alzheimer’s, and
inhaling rosemary and other essential
oils may improve brain function in
people with dementia and Alzheimer’s.
It’s also excellent for improving mood,
increasing energy, and reducing stress.
In one study, people who inhaled
rosemary had lower levels of the stress
hormone cortisol. To enhance memory
and cognitive performance, combine
rosemary with lemon, lavender, or orange
oil in a diffuser. For instant energy and
mood-boosting, sprinkle a few drops
on a handkerchief or take a whiff right
from the bottle.ESSENTIAL TIPS: how to use oils
Essential oils are used in one of three ways: inhaled, applied directly
to the skin, or ingested. In general, inhalation is best for mood effects, such as
stress relief or energy boosting. For skin conditions, topical applications are most
effective. Some ways to use them:❱ For inhalation: Combine essential oils with water in a spray bottle and spritz
your room. Or use a diffuser—a small device that disperses scent via steam.
Spray essential oils on your pillowcase, add to a sink or pot of warm water
to steam your face, or sprinkle a few drops on a cotton ball, handkerchief,
or tissue and inhale. You can also take a whiff directly from the bottle. Just
be sure not to touch your nose to the opening, and don’t exhale into the
bottle—moisture degrades the oils.
❱ Topically: Add a few drops to a carrier oil, such as jojoba, sweet almond,
or coconut oil. You can also sprinkle essential oils into bathwater, use in
compresses, mix with your regular moisturizer or, in some cases, apply
directly to skin. Most should be diluted to avoid irritation, unless you’re
using a cotton swab to apply directly to a blemish, insect bite, or sore tooth.
❱ For systemic relief of nausea and digestive issues, and to heal candida:
Use a few drops in teas; they won’t mix with water, so stir a few drops into
a tablespoon of honey or agave, then add to hot water. Some essential oils,
including cypress, eucalyptus, birch, white fir, and cedarwood, should never
be ingested. Check the bottle first before consuming essential oils.Lisa Turner is a chef, food writer, product developer, and nutrition coach in Boulder, Colo. She has more than 20 years of experience in researching
and writing about nourishing foods, and coaching people toward healthier eating habits. Find her at lisaturnercooks.com.JULY • 37
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