2020-02-10 Us Weekly

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We’ve come a long way since “not dogs” and

frozen veggie patties. Supermarkets and

fast-food joints now sell a range of meat-

free alternatives, ranging from plant-based

burgers that look (and taste!) like the real

thing to chicken-esque pea-protein nuggets.

VEGAN-APPROVED Natalie Portman and

Jenna Dewan are excited about the increas-

ing popularity of meatless options. “People

don’t feel like they’re sacrificing anything,”

says Portman. “They can still have delicious

food and not be harming the planet.”

For Kelly Rowland (pic-
tured), meditation is an
essential form of self-care.
She’s not alone: The an-
cient mindfulness practice
has gone mainstream,
thanks in part to praise
from Hollywood elites like
Gwyneth Paltrow and
Madonna.
SLOW DOWN It’s even
easier to find mental Zen
these days, care of med-
itation studios and apps
like Headspace. “You’re
constantly giving to your
job, or to friends or family,”
says Rowland. “Meditating
is part of giving back to
yourself.”

Meditation

Alt Meat

Health

Retreats

DEWAN

PORTMAN

“My body and mind have never felt

so clear,” Chrissy Teigen gushed on

Insta after a restorative stay at the

Indonesian wellness retreat Como

Shambhala Estate.

TREAT YOURSELF Teigen and husband

John Legend are among the many

A-listers seeking renewal and relaxation

at trendy health spas. From luxe hotels

that provide major pampering to guided

retreats geared toward your specific

goals, there’s a wellness getaway out

there for everyone.

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