4 PSYCHOLOGIES MAGAZINEAPRIL 2020The Retreat
1 0 4 IN MEMORY OF MY LOVE
As her husband retreats into dementia, Deborah
Gray retraces their steps in the Rocky Mountains
110 48 HOURS
Laura Doherty takes a break from mother’s work
on a sisters’ spa trip to the West Sussex coast
1 1 4 LET NATURE BE YOUR GUIDE
Create a tranquil home inspired by the balance
and beauty of our natural world
120 SWEET-TOOTHED VEGAN
Creamy, dreamy plant-based puds and treatsAPRIL 2020Contents
(^45) GOOD SEX
Sex therapists Louise Mazanti and Mike Lousada
guide us through the body image house of mirrors
46 SHARED VALUES
The burning passions, guiding principles and
heartfelt opinions of broadcaster Dermot O’Leary
(^50) ‘HELP ME MOVE ON FROM PANIC ATTACKS’
Award-winning coach Kim Morgan mentors a
student who wants to break free from anxiety
(^52) * GET READY FOR LOVE
After years as a single woman, Harriet Minter hopes
to pass her pre-dating MOT, but does she need work?
Real Eco
8 2 THE RE AL ECO AWARDS: HAND CREAM & SOAP
Eco Living Editor Ellen Tout and our reader
panel seek great products with green credentials
85 ECO WORRIER
Ellen Tout sets the record straight on veganism
88 ECO FASHION
Fashionista with a conscience Kate McGuire helps
us upcycle our clothes and feel good about ourselves
Real Wellness
92 MINDFUL WELLNESS
A comprehensive, frank and fresh perspective
to revolutionise your health holistically. Eat,
move, connect and feel well with Ali Roff Farrar
99 HAPPY GUT
Our knowledgable Nutrition Editor Eve Kalinik
clarifies how to eat your way to glowing skin
1 0 1 WALK THE TALK
This month’s expedition is a tough mudder
for walkaholic Elizabeth Heathcote
PHOTOGRAPH: GETTY IMAGES
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