real wellness
Country:Greece
The ancient Greek Hippocratic
philosophy is a holistic healthcare
model applying standards and ethics
still valid today. Influenced by physician
Hippocrates, it consists of three
categories: physical activity as a vital
part of physical and mental health;
surgical practices developed due to
frequent wars at the time; and
music and drama for illness
and improvement
of human behaviour.*connect
to a deeper
meaning96 PSYCHOLOGIES MAGAZINEAPRIL 2020PART JOURNAL, PART GUIDE and part
beautiful co ee-table book, The Joy Of
Living With Less by decluttering expert Mary
Lambert is a book that inspires space and
minimalism in its pages. Lambert’s premise
is clear; by starting with personal pieces,
moving easily through small groups of
possessions, her goal is to help us ‘downsize
to 100 items and liberate our lives’. @aliro Sustainable silk
Did you know silk production is a ‘carbon
sink’ – mulberry trees, the food source
of silkworms, absorb more carbon than
they release. Combine this with ditching
disposable face wipes and replacing
them with silk cloths, known for their
anti-ageing properties, and bask in the
feel-good glory of eco warriordom!You might have read that
pets improve our health by
reducing stress and helping
us to be more active, but a
study also found that pet
owners actually have higher
self-esteem.** It’s thought
that our furry friends
provide social support,
especially when combined
with human support. Try
joining or starting a local
dog-walking club, or have a
life-coaching session while
walking with your pooch.PET
Science PERKS”QUOTES TO
LIVE BYARISTOTLEADD SOUL
TO YOUR SPACE
Find out how to curate
your home to serve
you holistically in body,
mind and heart by using my
free mini journal ‘Creating
Conscious Space’ – download
it at aliro .com/free-
downloadsHOLISTIC
WisdomWisdom WELLNESS●The Joy
Of Living
With Less
by Mary
Lambert
(CICO Books,
£9.99)ReadThree silk cleansing cloths,
£24.99, thisissilk.comThe energy
of the mind is
the essence
of life
“