Maybe thebe thingIcan everdofor
rainis ustpayattentiontoit. loto
eole(aka )distractt e swi
wo orschool, steadof us stoppingto
listen towhat theirheads aretellin them,
oradd ssin the inswekn butprete
wedon't.t'sone thi toknowthe copin
mechanisms,butanothertoadmit whenit's
timetousethem.Listenu ,focusin,then
workthrough iss s instead of burying t m.maco wr er,awr ingteac ran a e on w
ts ver wo d .I
b sall th
ollowmeho. e
sbvious a errible
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and
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hi is
n f. s’m prone to anxiety spirals,
nd whenthat familiar crushin
feelin starts to creep up on
me, know need two thins:
more downtime,and wholesome
distractions. Craft pro ects,
ouse-cleanin and ardenin
eem to help thwartpanicky
thou hts, with the added bonus
fgetting my body moving –
couch-otato brain is a real
nd not-so- reat thin. lso,
ettin out of the house! coffee
with apal, walk with the do or
drive out of town can do wonders
to replenish the happy vibes.real life