PHOTO: BRIE PASSANO; FOOD STYLING: KELSEY BULAT
82 | April 2019
FOOD
fast&fresh
EASY, DELICIOUS
RECIPES FOR A BETTER
DINNER TONIGHT
ONION
1 cup chopped
POBLANO CHILE
PEPPER
1 fresh, stemmed,
seeded,
and chopped
CHICKEN BROTH
one 32-oz. container
TOMATO
(^1) ¹∕2 cups chopped
GROUND CUMIN
1 tsp.
CORN TORTILLAS
four 6-inch, cut
into ¹∕2 -inch strips
AVOCADOS
2, halved, seeded,
peeled, and chopped
LIME
1, juiced
SHREDDED
COOKED CHICKEN
2 cups
CORN KERNELS
1 cup
LIME
CHICKEN
TORTILLA SOUP
Purchased rotisserie
chicken works well here,
or with a little extra work
you can prep shredded
chicken for the week in
your slow cooker. Cover
skinless, boneless chicken
breasts and/or thighs by
1 inch with chicken stock;
add aromatics, such as
quartered onions and
garlic cloves and a handful
of fresh herbs.Cook 4 to
5 hours on low; discard
herbs and vegetables.
Shred chicken with forks.
TOTAL TIME 30 min.
- Preheat oven to 375°F. In
a 3-qt. saucepan cook onion
and poblano in 1 Tbsp. hot
olive oil over medium 4 to
5 minutes or until tender,
stirring occasionally. Stir in
broth, tomato, cumin,
¹∕2 tsp. salt, and ¹∕4 tsp. black
pepper. Bring to boiling;
reduce heat. Simmer,
uncovered, 15 minutes,
stirring occasionally. - Meanwhile, place tortilla
strips in a single layer on
a baking sheet. Bake
10 minutes or until crisp.
- Stir chicken and corn into
soup; heat through. Just
before serving, stir in
avocados and lime juice.
Top each serving with
tortilla strips and, if desired,
cilantro and radish slices.
Makes 6 servings.
EACH SERVING 272 cal, 13 g
fat, 42 mg chol, 596 mg
sodium, 22 g carb, 5 g fi ber,
4 g sugars, 19 g pro.