FOOD FAST & FRESH
April 2019 | 87
SPICED TURKEY
PITAS WITH
CUCUMBER,
OLIVES & MINT
These turkey patties
are inspired by kibbeh, a
traditional Middle
Eastern dish of ground
meat (usually lamb),
bulgur, onions, and
spices oft en shaped into
patties. We fl avored them
with za’atar, a pungent
spice blend available
at large grocery stores.
In a pinch, substitute
1∕ 2 tsp. each dried thyme
and dried oregano.
TOTAL TIME 35 min.
- In a small heatproof
bowl place bulgur
and enough boiling water
to cover; let stand
10 minutes. Drain well.
2. Meanwhile, in
a large skillet
cook and
stir onion in 1 Tbsp. hot
olive oil 4 minutes or
until tender. Transfer to
a large bowl; let cool
slightly. Add turkey,
bulgur, lemon zest,
1 Tbsp. mint, the parsley,
za’atar, ¹∕2 tsp. salt, and
¹∕4 tsp. black pepper. Mix
well. Shape into six
3 ¹∕2 -inch patties. In the
same skillet heat 1 Tbsp.
olive oil over medium.
Add patties. Cook 5 to
6 minutes on each side or
until done (165°F). Add
more oil if necessary to
prevent sticking.
- In a medium bowl
whisk together lemon
juice and 1 Tbsp. olive oil.
Add cucumber, olives,
remaining 3 Tbsp. mint,
and ¹∕4 tsp. each salt
and black pepper. Serve
turkey patties on pita
bread with cucumber
mixture, yogurt, and
additional mint and/or
parsley. If desired, drizzle
with olive oil. Makes
6 servings.
EACH SERVING 478 cal,
17 g fat, 53 mg chol,
744 mg sodium, 57 g carb,
5 g fi ber, 3 g sugars,
25 g pro. ■
PHOTO: BRIE PASSANO; FOOD STYLING: KELSEY BULAT
®, TM, © 2018 Kellogg NA Co.
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