good news
Sleep deprived?
As every parent knows, when your child
isn’t sleeping well, neither is anybody else.
And awake times with a tired child aren’t so
fun either. The last thing anyone wants is
for bedtime to become a stressful
experience, so we’ve teamed up with
parenting experts MadeForMums and
psychologist and wellness author Suzy
Reading to create a brand new podcast!
Sleepy Time is designed to help parents
support their child’s sleep, with episodes
including gentle guided meditations for
settling down to sleep, tips for getting back
to sleep, and sleepytime stories, especially
designed for two to eight year olds.
Find all eight episodes of Sleepy Time on
all major podcast apps now.Not Perfect Podcast
Life has its ups and downs, but Poppy
Jamie believes that we shouldn’t
sit and wait anxiously for the next
challenge. She speaks to thought-
leaders in the world of wellness about
how we can combat stress, sleep
better and calm our minds.Happier
Gretchen Rubin wants us all to be
happier, and she knows how to
make it happen. In each episode,
she and her sister, Elizabeth,
delve into the newest science
of happiness, as well as sharing
manageable tips to try yourself.How to Fail
Some of the most successful
people attribute their success to
failure. In this podcast, Elizabeth
Day interviews well-known names,
including chefs, authors and
footballers about their worst days
and what they learnt from them.PODCASTS {to help you feel less stressed}
ON THE GRID
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