Meet our
contributors
Introducing five of the talented writers
who’ve shared their expertise, ideas
and inspiration this issue...1
LEAH LARWOOD
Leah is a freelance writer, poet
and trained hypnotherapist. She runs
workshops in therapeutic writing and
is currently compiling her debut poetry
collection. Find out more about Leah
at themoonlab.net
Learn how to use the mindfulness of
dreams and sleep to boost joy on page 442
SIOBHAN MASON
A freelance health and parenting
writer living in Bristol, Siobhan loves
Zumba, Pilates and ambling round
Bristol’s beautiful harbourside.
Identify your stress signals and pick up
tips on how to restore calm on page 223
JESSICA LACEY
Jessica is a beauty editor with over
a decade of experience testing, writing
and talking about all things wellbeing.
Tailor your skincare routine to your
hormonal cycle and discover the best
products for your skin on page 644
XENIA TALIOTIS
Wellbeing and travel writer Xenia
loves to discover new ideas and meet
new people, sharing the lessons she
learns along the way.
Xenia learns why matriarchal societies may
once have been the norm on page 1085
CLAIRE MUNNINGS
Claire is a health and wellbeing
journalist interested in women’s issues.
She enjoys writing about ways that
we can reconnect with our bodies and
live more mindfully.
Could alcohol be affecting your sleep?
Find out on page 35