Mantra_DigitalIssue_1_Empaths_SensitiveSouls

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Limit your

caffeine

intake

There was a time when I chose to suffer alone,

a result of my ego telling me to hide. This way

of coping kept me sick, ashamed and silent.

It’s taken time to understand that anxiety

is not a result of some flaw within. Rather,

it’s a disconnected part of myself that needs

attention and that can be a great asset if I

learn how to manage it properly. How does

one do that, you ask? It starts with reaching

out and acknowledging you need help.

Each time I admit my truth, I begin to live

unashamed.

As much as this disorder wants to keep me

silent, I share my struggles to help others.

I, like you, was not put on this earth to live

anonymously. Shedding light on our darkness

changes the narrative. When we hear our

stories reflected in others, we can learn to

accept our shortcomings, let our guard down

and regain a sense of control. And that is a

powerful place to be.

I am grateful for a partner who can look

beyond my anxiety, choosing to love me

through it despite the impact it has on our

relationship. If you’re struggling, let someone

hold you. Let someone love you through those

dark and messy moments and, in turn, show

up for others in the same way. Your story,

like mine, has the power to heal, so share it,

bravely and without fear.

If you’re struggling with anxiety, know you are

not alone. Here are some tips to help you get

through it:

Remind yourself

this is only

temporary

Get enough

sleep

Reach out to

someone who

makes you

feel safe

Listen to

calming

music

Practice guided

imagery and

meditation

Find a mantra

that works for

you—“I am safe,

I am okay.”

Be kind & gentle

to yourself

Remember to

breathe

Walk in

nature

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