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Where does your time go? List your five major activities this week. How
much time did you give to each one? Which were what you wanted to do and
which were shoulds? How much of your time is spent helping others and
ignoring your own desires? Have any of your blocked friends triggered doubts
in you?
Draw a circle below. Inside this circle, place topics you need to protect.
Place the names of those you find to be supportive. Outside the circle, place
the names of those you must be self-protective around just now. Use this map
to support your autonomy. Add names to the inner and outer spheres as
appropriate: “Oh! Derek is somebody I shouldn’t talk to about this right now.”