7
Ten Tiny Changes: List ten changes you’d like to make for yourself, from the
significant to the small or vice versa (“get new sheets so I have another set, go
to China, paint my kitchen, dump my bitchy friend Alice”). Do it this way:
As the morning pages nudge us increasingly into the present, where we pay
attention to our current lives, a small shift like a newly painted kitchen can
yield a luxuriously large sense of self-care.