PROGRAMMING BEFORE SLEEP

What about the last five minutes before you go to sleep? I often tell people
that when you are in slumber, your subconscious mind starts to get
programmed. And if five minutes before you are going off to sleep you are
thinking about all the things that went wrong and how this isn’t happening
and this is never going to work and I’m struggling financially and I’m sick,
aren’t you programming your subconscious mind? And you wake up and
the Universe then offers you the experiences that match up to what you’ve
placed in there.

Yes,    we  agree   with    you.

So those last five minutes, it seems to me, it’s like you want to put in there
all of your I-am’s. I am content. I am—

But here’s the thing. If you’ve had a hard day, you can’t just say it different in
the last five minutes, because the Universe doesn’t hear what you say; the
Universe hears how you feel. So your best chance of really feeling good is after
a night of momentum slowing rather than after a day of momentum increasing.

That’s  very    well-said.

Yes. Certainly, it is always better to speak positively. But don’t you find
yourself sometimes challenging your own thoughts? People sometimes feel as if
their thoughts are thinking them rather than the other way around. If you have a
negative train of thought going, make it more general if you can. Step back from
the specifics of it.

I’m just thinking, you’re going to sleep for eight hours, let’s say, and
you’re going to marinate in whatever thoughts that you have just filled your
subconscious mind with.

Not really. That is the thing that we are really wanting to explain. Law of
Attraction, and the momentum of Law of Attraction, is not active while you are