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Directions
- Place the potato in a small bowl with 1 tsp of water. Microwave it for 4 min.
- Place a large skillet over medium heat. Heat the oil in it. Sauté in it the mushroom with
onion, chickpeas, potato and spices for 6 min. - Combine in the tomato with broth and lemon juice. Lay the veal fillets on top. Cook them
over medium high heat until it start boiling. - Put on the lid and cook them for 10 min over medium heat. Flip the veal fillets and cook
them for an extra 10 min with the lid on. - Once the time is up, drain the fillets and slice them into bite size pieces. Place them back in
the pan. - Cook the stew for 7 min until the meat is done. Serve it warm.
- Enjoy.
Braised White Wine Fillets
Prep Time: 15 mins
Total Time: 50 mins
Ingredients
2 C. diced tomatoes
2 1/2 C. chickpeas
8 veal fillets
2 small onions, finely chopped
1 sweet potato, chopped
3 C. mushrooms
1/2 C. chicken broth
1 C. white wine
3 tbsp lemon juice
Servings per Recipe: 8
Calories 200.7
Fat 4.8g
Cholesterol 0.0mg
Sodium 427.8mg
Carbohydrates 30.1g
Protein 6.0g
1 tbsp turmeric
1 tbsp cinnamon
1 tsp ginger
1 tbsp coriander leaves
1/2 tsp chili pepper
1 tbsp cumin
1 tsp garlic
2 tbsp olive oil
Braised White Wine Fillets