50
Directions
- Get a small ovenproof bowl: stir in the raisins with dry fruits. Cover them with some
boiling water. Let it sit for 25 min. - Discard the water and place the fruits aside.
- Place a pot over medium heat. Heat the oil in it. Add the carrot with onion. Put on the lid
and cook them for 6 min. - Combine in the garlic, cumin, and cinnamon. Let them cook for 35 sec.
- Stir in the tomatoes, green beans, and stock. Cook them until they start boiling. Put on the
lid and lower the heat. Let them cook for 22 min. - Once the time is up, stir in the favas, peas, fruit, salt and pepper. Cook them for 12 min
uncovered. Garnish it with cilantro and serve your stew warm. - Enjoy.
Fruity Beans Stew
Prep Time: 10 mins
Total Time: 50 mins
Ingredients
1/2 C. mixed dried fruit
1/4 C. raisins or 1/4 C. dried currant
1 tbsp olive oil
1 large yellow sweet onion, chopped
1 large carrot, diced
1 large garlic clove, minced
1 tsp ground cumin
1 tsp ground cinnamon
1 (14 1/2 oz) cans diced tomatoes,
drained and chopped
Servings per Recipe: 4
Calories 262.5
Fat 4.4g
Cholesterol 0.0mg
Sodium 67.5mg
Carbohydrates 50.7g
Protein 10.0g
8 oz green beans, ends trimmed and cut
into 1-inch pieces
2 C. vegetable stock
1 1/2 C. cooked fresh Fava
1/2 C. frozen green pea, thawed
Salt & freshly ground black pepper
1 tbsp minced fresh cilantro or 1 tbsp
fresh parsley leaves
Fruity Beans Stew