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Directions
- Before you do anything preheat the oven to 360 F.
- Place the bulgur in a container or a bowl pours enough water on it to cover it. Place it
aside to sit for 32 min. discard the water and drain the bulgur. - Place a large pan over medium heat. Heat the oil in it. Sauté in it the onion for 6 min. add
the garlic with kumara and spices. Cook them for 2 min. - Get a large mixing bowl: combine in the onion mix with minced meat, herbs, bulgur,
sesame seeds and tomato sauce. Mix them well. - Spoon the mix into a lined up loaf baking pan. Lay the tomato pieces on top and press it
gently. Cook it in the oven for 47 min. - Wrap the loaf of bread with a piece of foil then place it aside to rest for 12 min. serve it.
- Enjoy.
Meaty Bulgur Loaf
Prep Time: 20 mins
Total Time: 1 hr 5 mins
Ingredients
1/3 C. bulgur wheat
2 tsp rice bran or 2 tsp olive oil
1 brown onion, finely chopped
1 tbsp Moroccan mixed spice
1 garlic clove, crushed
200 g kumara, peeled and finely grated
200 g ground lamb, lean
1/3 C. parsley, flat leaf, finely chopped
2 tbsp mint, chopped
2 tbsp sesame seeds, toasted
Servings per Recipe: 4
Calories 283.7
Fat 14.6g
Cholesterol 36.5mg
Sodium 103.5mg
Carbohydrates 27.2g
Protein 12.4g
2 tbsp tomato sauce
1 tomatoes, medium, sliced
Meaty Bulgur Loaf