GET MOVING
No matter what your fitness
level is, waking up a little
bit earlier and going for a
morning walk, or doing a
5-10 minute stretch before
the family wakes, is a great
way to start your day with
movement.COLOURS ON YOUR PLATE
Don’t be afraid to get creative with your meals! I am a big
believer that healthy food doesn’t have to be boring! We live
in a wonderful digital world where there are literally millions
of recipes that will inspire us to move outside of our comfort
zone with beautiful fresh produce. So rather than focusing solely
on your macros (if that is your thing), expand that into micro-
nutrients, and look to food as something to nourish you from the
inside out.W
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