2020-04-01 Taste of Home

(nextflipdebug2) #1

40 APRIL/MAY 2020


HIDDEN VALLEY®
ORIGINAL RANCH®
SEASONING SHAKER
Shake up your
recipes with the
bold & delicious
flavor of Hidden
Valley® Original
Ranch® Seasoning.

SPONSORED
TRY THIS!

SHEET-PAN
HONEY MUSTARD CHICKEN
This sheet-pan chicken is an easy
gluten-free, low- carb meal ideal for
busy weekdays. The lemon-kissed
chicken is tender, juicy and so delicious!
Denise Browning, San Antonio, TX


Prep: 20 min. • Bake: 45 min.
Makes: 6 servings


6 bone-in chicken thighs
(about 2¹ ₄ lbs.)
³ ₄ tsp. salt, divided
¹ ₂ tsp. pepper, divided
2 medium lemons
¹ ₃ cup olive oil
¹ ₃ cup honey
3 Tbsp. Dijon mustard
4 garlic cloves, minced
1 tsp. paprika
¹ ₂ cup water
¹ ₂ lb. fresh green beans, trimmed
6 miniature sweet peppers,
sliced into rings
¹ ₄ cup pomegranate seeds, optional



  1. Preheat oven to 425°. Place chicken
    in a greased 15x10x1-in. baking pan.
    Sprinkle with ¹ ₂ tsp. salt and ¹ ₄ tsp.
    pepper. Thinly slice 1 lemon; place over
    chicken. Cut remaining lemon crosswise
    in half; squeeze juice into a small bowl.
    Whisk in oil, honey, mustard, garlic and
    paprika. Pour half the mixture over
    chicken; reserve remaining for beans.
    Pour water into pan. Bake 25 minutes.

  2. Meanwhile, combine beans, sweet
    peppers, and remaining sauce, ¹ ₄ tsp.
    salt and ¹ ₄ tsp. pepper; toss to coat.
    Arrange vegetables around chicken in
    pan. Bake until a thermometer inserted
    in chicken reads 170°-175° and beans
    are tender, 15-20 minutes. If desired,
    sprinkle with pomegranate seeds.
    1 SERVING 419 cal., 26g fat (6g sat. fat),
    81mg chol., 548mg sod., 22g carb.
    (17g sugars, 2g fiber), 24g pro.


SHEET-PAN
HONEY
MUSTARD
CHICKEN

Continued on page 42 E
Free download pdf