2020-05-01_Good_Health

Before you close your eyes...

Choosingapillow

» Findapillowthatsuitsyourown

personalsleepstyle

» Ifyou’reasideorbacksleeper,

therearespecificpillowsforyou

» Consideryourbuildandframe

whenchoosingtherightpillow

foryourself

» Apillowthat’stoohighcanput

yourneckintoapositionthat

causesmusclestrainonyourback,

neckandshoulders

» Yourmattresswillalsoplayapart

inhowyourpillowwillrespond

duringyoursleep

» Sleepiswherewespendalmosta

thirdofourlives–investinquality

» Pillowswithhighloftmayappealto

sleeperswithlargeframes

» Pillowswithamediumloftappeal

toawiderangeofframetypes

» Pillowswithalowloftmay

appealtosleeperswithsmaller/

petiteframes

» Agoodpillowisdesignedtokeep

thespineinnaturalalignment

» Sleepingonthestomachisthe

moststressfulpositionfortheback

andneck

» Ifyouprefertosleeporreston

yourstomach,thepillowshouldbe

relativelyflat

» Anewpillowcansometimestake

timetogetusedto,asthemuscles

aroundyourneckneedtime

toadjust

» Tofindyourselftheperfectpillow,

werecommendtriallingin-store,

ideallyonabedsimilartowhatyou

haveathome

» Whenlyingonone’sside,apillow

shouldsupporttheheadandneck

sothatthespinemaintainsa

straightandnaturalhorizontalline

» MemoryFoamisaluxuriousand

comfortablematerialthatfeaturesa

slowrecoverytoitsoriginalshape,

providingmaximumcomfort

» DentonsSoftec™foammadefrom

Dentons’ownpatentedfoamblend

hasahighdegreeofopencell

formation,creatingbreathability

andresultinginacoolerfoam

DentonsMediRestpillowismade

frommouldedSoftec™Foam.

Itisdesignedforsidesleeperswho

prefertheirpillowmediumtohigh

andoffersultimatenecksupport.

Ifyousleeponyourside,itswaved

surfaceprovidesbetterairflow

fortemperaturecontroland

dualshoulderrecess.

dentons.com.au;$129.95

Sweet slumber

Tipsfor abetter

night’srest

andbetternight’ssleep

» DacronMemorelleFibreisa

foamalternativethatisgentler

onpressurepoints,continuously

conformstothemovementsof

yourheadandneckandcanbe

shapedandadjustedtoyour

preferredsleepingposition

» Propersupportmeansmore

restfulnightsofsleep.

Caringforyourpillow

» Alwayslookattheinstructions

fromthemanufacturer,as

notallpillowmaterialsare

machine-washable.

» Ifyouwashyourpillowswhen

theinstructionsstatenotto,the

materialinsidewillnolonger

functionasitshould

» Allergysu‰erersandthosewith

asthmaandeczemashouldcover

theirpillowsinafullyenclosed

dustmite-proofcasetocreatean

extralayerofprotection

» Latexisnaturallylowallergenic

» Contourpillowsareshaped

toaccommodatethenatural

contoursofthehead,neckand,

incertaincases,theshoulders.

Theyareusuallyhigheratone

sideanddropinthecentrewhere

theheadsits.

Ditchthedevices.

Createapre-sleep

routine.

Ensureyouhavea

goodqualitymattress

andpillow.

Makeexercisepartof

yourdailyroutine.

Createadark,cool

andquietenvironment

forsleeping.

Avoidcaffeine,alcohol

andstimu€antsbefore

yougotobed.

Avoideatingheavy

mealsjustbeforebed.

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