2020-05-01_Good_Health

what type

are you?

If you tick most of the following,

you may be a protein type:

» I often feel hungry and need to eat reguarly

» I tend to crash after eating sweet treats

» I often suffer with itchy skin or eyes

» I have a big appetite and enjoy arge portions

» I feel good when I eat red meat

» Saad for lunch makes me feel tired and irritable

» I’m a snacker

If you tick most of the following,

you may be a carbo type:

» I feel angry when eating meat or fatty foods

» Meats and fatty foods cause me to gain weight

» I’m not particuarly fussed about eating breakfast

» I enjoy warmer weather over cold

» I have a low appetite at lunch

» I have a sweet tooth

» Eating before bed disrupts my sleep

If you tick most of the following,

you may be a MIXED type:

» My anger is relieved after eating, regardless of the food

» Eating relieves my anxiety

» I can take or leave coffee

» My appetite is inconsistent at breakfast and dinner

» No foods affect my concentration

» I can take or leave dessert

» Eating before bed helps me sleep better

PHOTOGRAPHY

GETTY IMAGES

WHAT DOES HAVING A FAST METABOLISM

MEAN AND HOW CAN WE HARNESS IT FOR

WEIGHT LOSS AND HEALTH?