2020-05-01_Good_Health

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S O M EG O O DS P E N TQ U I E TB O O KW I T H‘ M EO RT I M E ’A

FAVO U R I T EI SJ U S TM U MW H ATD E S E RV E SM AGA Z I N EAB U S Y

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KEEPING FIT AT HOME, BOOST YOUR IMMUNITY

AND EATING HEALTHY ON A BUDGET

At a glance

Foodie

facts

Keep

active

Treats &

treatments

Becom ou bes el: b nforme
, b ourishe
,

Get more energy! Eating right

for your metabolic type

The truth about probiotics

targeted at women

Unscrambling some of the

confusionaroundeggs

Reasons to spend less

time sitting

A ballet-inspired workout

that’s simple and effective

Outdoor body blitz: Tone

upinjust 10 minutes

Unlock your self-limiting

subconscious mind

Perfect gift ideas

for every mum

Beauty products for

gettingreadyina f‚ash

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Becom ou bes el: b nforme
, b ourishe
, b energise
, b nspire
, impl b...