2020-05-01_Good_Health

(Joyce) #1

» SERVES


1 chicken (about 1.7kg), divided into
4 pieces or 1kg chicken supremes
(between 4 and 6, depending on size),
skin on, if you prefer
mloliveoilplus–tbspextra
tofinish
1 tbsp ground cumin
tbspsumac
½ tsp ground cinnamon
½tspgroundallspice
30g pine nuts
largeredonionsthinlysliced


2–3mm thick (500g) 4 pita
breads, or any flatbread
(such as Arabic flatbread or naan
bread) (330g)
gparsleyleavesroughlychopped
Salt and black pepper
300g Greek-style yoghurt, to serve
‚ƒlemon„ƒquartered„ƒtoƒserve

1 Preheat oven to 200°C fan bake.
2 P
ace the chicken in a
arge mixing
bowl with 2 tablespoons of oil,
1 teaspoon of cumin, 1½ teaspoons
of sumac, the cinnamon, allspice,

1 teaspoon of salt and a good grind of
b
ack pepper. Mix well to combine,
then spread out on a parchment-
lined baking tray. Roast until the
chicken is cooked through. This will
take about 30 minutes if starting with
supremes and up to 45 minutes if
starting with the whole chicken,
quartered. Remove from the oven and
set aside. Don’t discard any juices
which have collected in the tray.
3 Meanwhile, put 2 tablespoons
of oil into a
arge sauté pan, about
24cm, and p
ace on a medium heat.
Add the pine nuts and cook for
about 2–3 minutes, stirring constantly,
until the nuts are golden brown.
Transfer to a bowl lined with kitchen
paper (leaving the oil behind in the
pan) and set aside. Add the remaining
60ml of oil to the pan, along with the
onions and ¾ teaspoon of salt. Return
to a medium heat for about 15
minutes, stirring from time to time,
until the onions are completely
soft and pale golden but not
caramelised. Add 2 tablespoons
of sumac, the remaining 2 teaspoons
of cumin and a grind of b
ack pepper
and mix through, until the onions
are completely coated. Remove
from the heat and set aside.
4 When ready to assemble
the dish, set the oven to a
grill setting and slice or
tear the bread into
quarters or sixths.
P
ace them under
the grill for about
2–3 minutes, to crisp
up, then arrange them
on a
arge p
atter.
Top the bread with half
theonions, followed by all
the chicken and any chicken
juices left in the tray. Either keep
each piece of chicken as it is or
else roughly shred it as you p
ate
up, into two or three
arge chunks.
Spoon the remaining onions over
the top and sprinkle with the
pine nuts, parsley, 1½ teaspoons
of sumac and a final drizzle of
olive oil. Serve at once, with the
yoghurt and a wedge of lemon
alongside.

Chicken musakhan


TIP
THE CHICKEN
CAN BE REPLACED
WITH THICK SLICES OF
ROASTED AUBERGINE OR
CAULIFLOWER FLORETS
FOR A VEGETARIAN
ALTERNATIVE.
Free download pdf