2020-05-01_Good_Health

(Joyce) #1

PIZZA HAS A REPUTATION FOR BEING PACKED


WITH SODIUM AND HIGH IN SATURATED FAT, BUT


EVERYONE WILL BE GREEN WITH ENVY WHEN THEY


SEE THIS HEALTHY VERSION


PHOTOGRAPHY

ANGIE HUMPHREYS / BAUER MEDIA STUDIOS

STYLING

CHRISTINA LEON

PROPS

GREEN WITH ENVY

Broccoli pizza base


mediumbroccolihead
handfulofspinach
handfulofkaleleaves
½ cupalmondmeal
organicfree-rangeeggs
⅓ cupgratedparmesan
¼ tspseasalt


GREENPESTO
cupmixedspinachandkaleleaves
tbspoliveoil
½ cuprawcashewnutssoakedforat
leastfourhoursinfilteredwater
clovegarlic
Juiceof½ lemons


½ cupfreshmint
Largehandfuloffreshbasilleaves
Saltandcrackedblackpepper
totaste

TOPPINGS
Thinlyslicedzucchinirounds
Freshspinachandkaleleaves
⅓ cupcookedpeas 
Slicesofmozzarella 
Freshbasilleaves
Extravirginoliveoilandseasalt
totaste

1 Preheatovento€€°CƒProcessthe

GREEN


Y


ouhaveprobablyheardofcauliflower
pizzabase,butwhataboutbroccolipizza
base?Well,ifyoulovethecauliflowerversion,
youaregoingtolovemygreengoodnesspizzawith
its broccolibase.It’sjustastastyasacauliflower
base,stilllowincarbs,gluten-free,easytomakeand
packedfullofextragreengoodness.Mybasiland
cashewpestoistheperfectaccompanimenttothis
green-themeddish.Ifyouarecravingadoughy
pizza,Ihighlyrecommendyougivethishealthy
versionago–itistimeforthisdelishdishtotakeits
placeatthetable.

PIZZA


broccoliinafoodprocessororgrate
onthecoarsesideofaboxcheese
grateruntilthebroccoliresemblesfine
riceorcouscousƒ
2 Addalltheremainingpizzabase
ingredientstothefoodprocessorand
pulseuntilthemixturecomestogetherƒ
Ifyoudonothaveafoodprocessorput
alloftheingredientsintoabowland
mixuntilfullycombinedƒ
3 Placethemixtureonabaking
sheetandrollintoacircularshapeto
formapizzabaseƒWhenrollingyou
canplaceanotherpieceofbaking
paperontoptostoptherollingpin
fromstickingƒ
4 Placeintheovenandcookfor‡ˆ €
minutesoruntilslightlygoldenƒ
5 Whilethepizzaisbakingmakethe
pestoƒRinsethesoakedcashewnuts
andplaceinahighspeedblenderwith
theremainingpestoingredientsand
processuntilsmoothƒ
6 Oncethepizzabaseisbakedremove
fromtheovenandspreadonthepestoƒ
Addalltheothertoppingsexceptthe
freshbasilleavesandbakeforafurther
€minutesƒ
7 Removefromtheoventhenaddthe
freshbasilleavesadrizzleofextra
virginoliveoilandasprinkleofsea
salttoserveƒ

healthy
grazing

Christina Leon runs the
health and lifestyle online
community Reveal Yourself.

G dnes

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