2020-05-01_Super_Food_Ideas

SLOW-ROASTEDCHICKEN

WITHONIONGRAVY

NUTRITION: (per serve) 1943kJ; 31.2g fat;

8.8g sat fat; 38g protein; 7.4g carbs;

1.6g fibre; 173mg chol; 410mg sodium.

BRAISED CARROTS, RAINBOW

CHARD AND FENNEL

NUTRITION: (per serve) 433kJ; 5.1g fat;

2g sat fat; 1.4g protein; 11.9g carbs;

3.9g fibre; 5mg chol; 176mg sodium.

PER SERVE

$1.74