2020-04-01_Health_&_Fitness

(Jacob Rumans) #1
FocusBreatheIn trainers are designed
to help you rest and re-energise

TRYTHIS...


DRESS
TO IMPRESS
This year, the 2020 Virgin
Money London Marathon celebrates
its40thanniversaryand,tocelebrate,
theNewBalanceVirginMoneyLondon
MarathonCollectionpayshomageby
featuringrubyredthroughout.If youstillneed
kittowearontheday,welovetheLondon
MarathonFreshFoam
1080v10Trainers,£
(newbalance.co.uk).


RUNNING
REMEDY
Following research that
mental ill health is the
main cause of serious
health problems globally


  • 75 per cent of Brits said
    they were unable to cope
    with stress last year –
    Adidas has launched
    wellness campaign, Run to
    Reconnect. It highlights
    the benefits of mindful
    running to cope with
    modern life, and includes
    a clothing and footwear
    collection, FocusBreatheIn,
    designed for those of you
    who want to use your runs
    to reset, re-energise and
    establish a personal best
    mindset – we love the
    FocusBreatheIn Trainers
    (£84.95; adidas.co.uk),
    available in shades
    inspired by the chakra
    points in the body from
    which energies flow. Head
    to the Adidas Running
    app (free; Google Play
    and App Store) to try out
    some guided mindful runs.


DO THIS...


LISTEN UP!
Love to listen to music while you run or cycle? Then check out the range of bone
conducting headphones from AfterShokz (aftershokz.co.uk), featuring wraparound
frames and an open-ear design with nothing inside or over your ears so you can enjoy
total awareness while you listen. Look out for the Aeropex headphones, £149.
(pictured, left), which weigh in at less than 28g, are sweat and waterproof to cope
with the toughest adventures, and have eight hours of battery life so you can listen to
calls, audiobooks and podcasts all day long. They’re the only earphones approved for
use in all road races under the UK Athletics Rules of Competition!
Free download pdf