(Jacob Rumans) #1

Cover Stories

17 The Skin Issue
treatments, best
foods for healthy skin,
clean beauty that
gets results
62 The Workout That’ll
Make You Glow
82 Nathalie Emmanuel
Why calm is her

In Every Issue
8 Off the Page
Everywhere else you’ll
find Shape
10 Letter From Elizabeth
The secrets to your
healthiest skin
17 The Body Shop
Next-level ideas to
live well
106 Everyday Athlete
Beating skin cancer
sent this Shape Brain
Trust dermatologist
to hike for a cure

Be Waterproof
beauty & style for the active life
25 The Biggest Skin-
Care Breakthroughs
Shape’s 2020 Skin
Awards names the
most transforming
new treatments,
tech, and products
34 What Makes You
Pretty Happy?
Oscar winner Laura
Dern on why she loves
the B word: beauty!
36 Slip Into Sunblock
Our sporty style picks
shield your skin from
UV rays as you play
38 The Future of Filler
We break down the
latest advances and
best approaches



40 Your Skin on Stress
How anxiety affects
your complexion, and
formulas that help
82 Nathalie Emmanuel
The Game of Thrones
star has mastered
staying centered
and glowing in the
fast lane

Be Strong + Well
your healthiest skin
47 Strength Train
Your Skin
Do this dose of
cardio for fitter skin
cells and this Shape
Studio workout for
a firmer look all over
50 The New Science
of Skin Cancer
These four everyday
tweaks can cut your
risk significantly
52 The Mom Effect on
Women share their
surprise realizations

This crunchy
snap pea salad
with tarragon
tastes as ravish-
ing as it looks.


y^ M



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