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Shape (ISSN 0744-5121), May 2020, Volume 39, No. 8. Shape is published 10 times per year in January/February, March, April, May, June, July/August, September, October,

November, and December by Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309-3023. Periodicals postage paid at Des Moines, IA, and at additional mailing offices.

Subscription prices, $22.00 per year in the U.S.; $39.00 (U.S. dollars) in Canada; $51.00 (U.S. dollars) overseas. Your bank may provide updates to the card information we have

on file. You may opt out of this service at any time. POSTMASTER: Send all UAA to CFS. (See DMM 507.1.5.2); NON-POSTAL AND MILITARY FA CIL ITIES: Send address corrections

to Shape, P.O. Box 37508, Boone, IA 50037-0508. In Canada: mailed under Publications Mail Sales Product Agreement No. 40069223; Canadian BN 12348 2887 RT. Return

undeliverable Canadian addresses to Shape, P.O. Box 875, STN A, Windsor, ON N9A 6P2. © Meredith Corporation 2020. All rights reserved. Printed in the U.S.A.

98

54 Let’s Talk

Karen Nern, M.D.,

decodes your

breakouts and how to

fight acne like a pro

56 The New Lubes

The safest, most

effective formulas

62 1 Perfect Move

You’ll want to put this

plank series from

Biggest Loser trainer

Erica Lugo on repeat

64 Take a Spiritual

Journey

Retreats that feed

your wellness on

another level

98 Joy of the Outdoors

Fresh-air exercise will

change your mind,

body, and beauty in

profound ways

Be Food Smart

creative ways to eat healthy

67 Toss It on the Grill

All the right moves

and marinades for

optimal cookouts

74 Go Nuts

Almond, cashew, and

chai are starring

in creamy cocktails

76 How I Eat Well

Clean-beauty expert

Kerrilynn Pamer

on the magic of

produce and

homemade bread

78 Toast With the Most

Banana reinvents

your avocado go-to

80 Beauty Boosters

These supernutrients

slow skin’s aging

90 Dynamic Duos

The season’s lush

vegetables pair with

aromatic herbs in

dishes that elevate

any meal

Why taking your

game outside will multi-

ply its body benefits.

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