Healthy_Food_Guide_UK_-_January_2020

MAPLESYRUP

8g

1 levelteaspoon

21kcal

BROWNSAUC

15g

1 leveltablespo

18kcal

SMALLBREADROLL

50g

½cricketball

125kcal

CE

oon

CRUMPET

50g

1

104kcal

ENGLISHMUFFIN

65g

1

145kcal

GRILLEDLEANBACK

BACONRASHER

25g

1

72kcal

GRILLEDSTREAKY

BACONRASHER

20g

1

67kcal

EGG

51g

(shelledweight)

1

67kcal

DRY-FRIEDBLACK

PUDDING

30g

1 slice

89kcal

HASHBROWNS

40g

1

70kcal

KETCHUP

15g

1 leveltablespoon

17kcal

FRUITJUICE

150ml

1 smallwineglass

50kcal

SMOOTHIE

150ml

1 smallwineglass

74kcal

BUTTER

5g

1 levelteaspoon

37kcal

LOW-FATSPREAD

5g

1 levelteaspoon

17kcal

HONEY

8g

1 levelteaspoon

23kcal

JAM/MARMALADE

8g

1 levelteaspoon

21kcal

CHOCOLATESPREAD

8g

1 levelteaspoon

46kcal

Thevaluesgivenbelow

inteaspoonsandtablespoons

areintendedasa quickvisual

realitycheck.If you’renew

toidentifyingportionsizes

andwanta greaterdegreeof

accuracytoestimatethecalories

onyourplate,it’sa goodideato

useweighingscalesorculinary

measuringspoons

tobeginwith.

ALL VALUES ARE APPROXIMATE AND WILL VARY ACCORDING TO THE BRAND AND THE WAY FOOD IS COOKED

WEIGHT LOSS

JANUARY 2020 HEALTHY FOOD GUIDE 27