Healthy_Food_Guide_UK_-_January_2020

prep 15 mincook 15 min

serves 4 glutenfree dairyfree

180gdriedgluten-freesobanoodles

2 x 250gleanrumpsteaks

Sprayoliveoil

2tbsptahini

Zestandjuice1 orange

500gmixedsalad

2 minicucumbersor½large,thinlysliced

Sesameseeds(optional),toserve

1 Cookthenoodlesaccordingtothe

packinstructions.Drainwell,thenrefresh

undercoldwater.

2 Meanwhile,heata griddleorheavy-

basedfryingpanovera medium-high.

Sprinklebothsidesofeachsteakwith

plentyoffreshlygroundblackpepper.

3 Spraythesteakslightlywitholive

oil,thenaddtothehotpan.Cook

for2–3minoneachsideoruntildone

toyourliking.Transfertoa plate,

coverwithfoilandrestforatleast5 min.

4 Meanwhile,whiskthetahini,orange

zestandjuicewith1tbspcoldwater

untilsmooth.Combinethenoodlesand

mixedsaladina largebowl,thendrizzle

overhalfthedressingandtosswell.

Slicethesteaks.Dividethenoodle

salad,slicedcucumberandsteaks

among4 servingplates.

5 Drizzleovertheremainingdressing

andscatterwithtoastedsesameseeds,

if using,toserve.

2

PER SERVING

462kcal 6.3g fibre

16g f at 39g protein

3.7g saturates 0.2g salt

35g carbs 245mg calcium

3.4g sugars 5.2mg iron

Peppered beef salad with sesame dressing

Peppered beef

salad with

sesame dressing

44 HEALTHY FOOD GUIDE JANUARY 2020