Healthy_Food_Guide_UK_-_January_2020

THE

DASH

DIET

THE

MIND

DIET

THE

ANTI-INFLAMMATORY DIET

THE HIGH-FIBRE DIETTHE PORTFOLIO DIETTHE LOW-GI DIETTHE LOW-CARB DIET

The

SUPER

DIETS

recipe

collection

Toaccompanyoursectiononthesevendietsthat

canturnyourhealtharound,we’vechosen 21 easy

recipes– threeforeachofthediets– tohelpyou

getstarted.Onceyou’refamiliarwiththeingredients

foryourchosendiet,youcansearchformore

recipesonourwebsite,healthyfood.co.uk,or

use our Meal Planner tool, which is also online

EAT FOR BETTER HEALTH

JANUARY 2020HEALTHY FOOD GUIDE 51