Healthy_Food_Guide_UK_-_January_2020

(Jacob Rumans) #1
You can do
your bit for the
planet and your
health by
tucking into
innovations
making waves at
the dawn of the
new decade.
Dietitian
Juliette Kellow
looks at the
products and
developments
all set to take off

SEACUTERIE
Traditional charcuterie platters
will be reinvented to feature
pickled, fermented and smoked
seafood instead of meat,
according to the latest Waitrose
Food & Drink Report. The
Australian concept of seacuterie


  • salmon pastrami, octopus
    salami, cured tuna, smoked
    oysters, pickled anchovies
    and caviar – will push traditional
    salamis and pâtés off the
    menu. Accompaniments include
    aïoli, lemon wedges and sea
    ingredients such as kelp, algae,
    samphire and nori. We think it’s a
    great way to eat less processed
    meat and enjoy the recommended
    two portions of fish each week.
    Just keep an eye on the salt.


NE X TOVERS
We Brits still bin 5 million tonnes
of food each year. A quarter of
this – enough to fill 10 million
large wheelie bins – comes from
leftovers where we’ve cooked too
much. So get into the habit of
making nextovers... Instead of
binning uneaten food (even if
there isn’t enough for a complete
meal), resolve to use it as a base
for, or addition to, tomorrow’s
supper. It’s as simple as turning
bolognese into a con carne by
adding kidney beans and chillies.
As well as preventing binned
food ending up in landfill (where
bacteria break it down and
generate climate-changing
greenhouse gases), you’ll save
time and money. It puts nutrients
into our body rather than the bin,
too. That’s four easy wins!

202


Look what’s


trending


this year


VEGAN BUTCHERS
The meat imitation concept has been gaining momentum, and
it’s predicted over the next decade we’ll see a surge in the
consumption of vegan substitutes that look and taste (and
even ‘bleed’) like meat. A report from global consultancy firm
AT Kearney predicts that by 2035 vegan-friendly ‘meats’ will
account for almost a quarter of worldwide consumption of
meat. The popularity of vegan ‘butchers’, which sell meat-free
burgers and steak, is already growing. Sainsbury’s dipped
its toe in the water last summer, when it set up a meat-free
butcher in London for three
days to sell cuts of
‘meat’ and strings
of sausages.
Free download pdf