professionals vs. amateurs, 236
progress, 262
proximity’s effect on behavior, 116 –18
quitting smoking, 32 , 125 –26
reading resources
Atomic Habits newsletter, 257
business applications of habit strategies, 265
parenting applications of habit strategies, 267
recovering when habits break down, 200 –202
reflection and review
author’s Annual Review and Integrity Report, 245 –46
benefits of, 246 –47
Career Best Effort program (CBE) example, 242 –44
Chris Rock example, 245
Eliud Kipchoge example, 244 –45
flexibility and adaptation, 247 –49
importance of, 244 –45
Katie Ledecky example, 245
reframing habits to highlight their benefits, 131 –32
reinforcement, 191 –93
repetition
as active practice of a new habit, 144
automaticity, 144 –46
to master a habit, 143
photography class example of active practice, 141 –42, 144responding to things based on emotions, 261 –62
rewards
after sacrifice, 262
immediate vs. delayed, 187 –90
purpose of, 49
reinforcement, 191 –93
training yourself to delay gratification, 190 –93
variable rewards, 235
“wanting” vs. “liking,” 106 –108, 263
Riis, Jacob, 21
Riley, Michael, 60
Riley, Pat, 242 –44
Ritty, James, 171 –72