Atomic Habits (James Clear) (Z-Library) (1)

(Saroj Neupane) #1
* The discovery of variable rewards happened by accident.

One day in the lab, the famous Harvard psychologist B. F.

Skinner was running low on food pellets during one

experiment and making more was a time-consuming process

because he had to manually press the pellets in a machine.

This situation led him to “ask myself why every press of the

lever had to be reinforced.” He decided to only give treats to

the rats intermittently and, to his surprise, varying the

delivery of food did not decrease behavior, but actually

increased it.
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