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o Private: Andrews Memorial, UHWI (Mona), Hargreaves (Mandeville).- Insurance: Many overseas policies don’t cover you in Jamaica. Secure local health insurance (e.g.,
Guardian Life, Sagicor). - Pharmacies: Stock common medications, but always bring a starter supply.
Tip: Before you leave abroad, request a medical summary from your GP, listing conditions and medications.
- Housing & Lifestyle Choices
Seniors often ask: “Should I live alone, with family, or in a community?”
- Living Alone – Offers independence, but ensure you have good security and support nearby.
- Living with Family – Provides care and companionship, but can cause tension if expectations aren’t
managed. - Senior-Friendly Communities – Options are emerging (gated communities, retirement villages like The
Palms in St. Catherine).
Consider: Proximity to hospitals, supermarkets, churches, and family.
- Financial Readiness
- Pensions: UK and Canadian pensions can be transferred, but exchange rate fluctuations matter.
- Banking: Set up accounts in advance (JN Bank, NCB, Scotiabank have diaspora desks).
- Cost of Living: Utilities and groceries can be high compared to expectations. Budget realistically.
- Safety & Security
- Install grills, alarms, and cameras if living alone.
- Build a network of neighbours who can check in.
- Avoid routines that make you predictable.
- Emotional & Social Wellbeing
Loneliness is real for older returnees. Combat it by:
- Joining church fellowships.
- Attending community meetings.
- Volunteering (schools, charities, service clubs).
Quote from a returning senior in Mandeville: