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Section 4 – Preventative Health
Living in Jamaica requires different health awareness compared to the UK or US.
- Mosquito-Borne Illnesses: Dengue, chikungunya, Zika. Use repellents and screens.
- Heat & Hydration: High temperatures can lead to dehydration and heatstroke.
- Nutrition: Balance delicious Jamaican foods with healthy eating (reduce fried food, excess
sugar). - Exercise: Walking, water aerobics, gyms, and community fitness groups are popular.
Tip: Seniors should consider joining a local walking club or church fitness group — it keeps you active
and socially engaged.
Section 5 – Mental Health & Wellbeing
Often overlooked, but critical.
- Counselling Services:
o UWI Psychology Clinic, Family Life Ministries, Caribbean Telespsych.
o Many private counsellors are now available online. - Cultural Adjustment: Returnees often experience reverse culture shock. The Jamaica they left
20 – 30 years ago is not the Jamaica of today. - Faith & Community: Churches, service clubs, and diaspora associations provide emotional
support.
Section 6 – Special Guidance for Seniors
Seniors face unique challenges:
- Mobility: Jamaican sidewalks and roads aren’t always senior-friendly. Consider living near
essential services. - Care Facilities: Retirement homes exist (mostly private, e.g., St. Joseph’s in Kingston, JaCare),
but they can be expensive. - Home Support: Hiring caregivers is common and more affordable than abroad.
Checklist for Seniors:
- Have a GP on call within the first month.
- Ensure your home is fitted with safety rails, non-slip tiles.
- Keep a trusted driver or taxi service for medical trips.