THE PHYSICAL BRAIN
Brain FoodBrain Food
Like any other organ, the human brain needs
a constant supply of water and nutrients to
maintain its health and to supply energy for
efficient functioning.
Feeding the brain
A healthy diet benefits both the
mind and the body. Complex
carbohydrates provide a steady
flow of fuel; these are found in
whole grain bread, brown rice,
legumes, potatoes, and sweet
potatoes. Healthy fats are essential
for maintaining brain cells, and
these fats come from oily fish,
vegetable oils, and plant foods such
as avocados and flaxseeds. Proteins
supply amino acids. Fruits and
vegetables supply water,
vitamins, and fiber.Sources of nutrients
Fresh fruits and vegetables, beans
and lentils, whole grains, healthy
fats such as olive oil, and oily fish
such as salmon all supply vital
nutrients for the brain.Brain cells need adequate
hydration (water supply) in order
to function effectively. Studies have
shown that dehydration can impair
our ability to concentrate and to
perform mental tasks and
negatively affect memory. Some
of our water intake comes from the
food we consume, but it is helpful
to drink several glasses of water
each day to maintain a healthy
level of hydration.HYDRATION
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