snack. We even waffled falafel!
THE IRON’S
HOT!
Ultimate
Class ic
Waff le s
(se e opp osite
paг )
1¾ cups cake flour
1½ tsp baking powder
1 tsp bicarbonate of soda
½ tsp salt
2 cups low-fat buttermilk
2 large eggs
3 tbsp sugar
3 tbsp vegetable oil
1 tbsp vanilla extract- Preheat waffle maker. In a large
bowl, whisk flour, baking powder,
bicarbonate of soda and salt. In
a medium bowl, whisk buttermilk,
eggs, sugar, oil and vanilla. Add
buttermilk mixture to flour mixture.
Stir until just combined. (Small lumps
are okay.)
2. Spray waffle maker with nonstick
cooking spray. Add ½ cup batter
to waffle maker. Close waffle
maker and cook for 2 to 5 minutes
or until golden brown and crisp.
Keep warm by placing directly on
oven rack in a 105°C oven. Repeat
with remaining batter. Cooked
waffles may be cooled, wrapped
tightly in clingwrap and frozen for
up to 1 month. Reheat in a 180°C
oven for 8 to 10 minutes (directly
on oven rack) until hot and crisp.
EACH SERVING About 940kJ,
7g protein, 8g fat (1g saturated),
30g carbohydrate, 1g fibre,
490mg sodium.
ULTIMATE
Preparation Time 10 minutes Total Time 25 minutes Makes 8TRENDING NOW
1¾ cups cake flour
1½ tsp baking powder
1 tsp bicarbonate of soda
½ tsp salt
2 cups low-fat buttermilk
2 large eggs
3 tbsp sugar
3 tbsp vegetable oil
1 tbsp vanilla extract
- Preheat waffle maker. In a large
bowl, whisk flour, baking powder,
bicarbonate of soda and salt. In
a medium bowl, whisk buttermilk,
eggs, sugar, oil and vanilla. Add
buttermilk mixture to flour mixture.
Stir until just combined. (Small lumps
are okay.)
2. Spray waffle maker with nonstick
cooking spray. Add ½ cup batter
to waffle maker. Close waffle
maker and cook for 2 to 5 minutes
or until golden brown and crisp.
Keep warm by placing directly on
oven rack in a 105°C oven. Repeat
with remaining batter. Cooked
waffles may be cooled, wrapped
tightly in clingwrap and frozen for
up to 1 month. Reheat in a 180°C
oven for 8 to 10 minutes (directly
on oven rack) until hot and crisp.
EACH SERVING About 940kJ,
7g protein, 8g fat (1g saturated),
30g carbohydrate, 1g fibre,
490mg sodium.
ULTIMATE
Preparation Time 10 minutes Total Time 25 minutes Makes 8TRENDING NOW