2020-04-01 Good Housekeeping South Africa

28 GH SPECIAL RECIPE EDITION 2020

¾ cup low-fat buttermilk

¼ cup hot sauce

2 tsp garlic powder

4 boneless, skinless chicken thighs

(about 450g), cut into quarters

½ cup grainy mustard

¼ cup maple syrup

1 ℓ vegetable oil

1¼ cups cake flour

32 frozen mini waffles

spring onions, thinly sliced, to garnish

1. In a large bowl, whisk buttermilk, hot
   sauce, garlic powder and ½ tsp each salt
   and black pepper. Add chicken, tossing

TURKEY

FRIED

CHICKEN

Preparation Time 10 minutes Total Time 15 minutes Serves 1

to coat; set aside.

2. In a small bowl, whisk mustard and
   maple syrup; set aside. Place a wire rack
   over a large sheet of wax paper.


3. In a deep, heavy 30cm frying pan, heat
   oil on medium-high until it reaches 180°C.
   While oil heats, working with 1 piece of
   chicken at a time, remove from buttermilk,
   allowing excess to drip off, and dredge
   through flour. Dip in buttermilk again and
   dredge through flour once more. Place
   on another large sheet of wax paper.
   Repeat with remaining chicken and flour.


4. Add half of breaded chicken to frying
   pan. Fry for 8 to 10 minutes or until deep

golden brown and cooked through (70°C),

turning over once or twice to brown evenly.

Transfer to prepared wire rack. Sprinkle

with a pinch of salt. Repeat with remaining

chicken.

5. Toast waffles according to instructions
   on label. Place chicken on half of waffles.
   Drizzle with maple mustard and sprinkle
   with spring onions. Top with remaining
   waffles, using toothpicks to hold tops in
   place. Serve immediately.
   EACH SERVING About 820kJ, 7g protein,
   10g fat (1g saturated), 18g carbohydrate,
   1g fibre, 415mg sodium.

Preparation Time 30 minutes Total Time 35 minutes

Serves 16

2 tsp yellow mustard

2 thick slices brioche, challah or egg bread

2 tbsp grated mozzarella cheese

3 thin slices turkey

2 to 4 slices pickle

2 tbsp grated Swiss cheese

1. Preheat waffle maker.


2. Spread 1 tsp mustard on 1 side of each
   slice of bread. Top 1 slice bread with
   mozzarella, turkey, pickles, then Swiss
   cheese. Top with second slice of bread.


3. Spray waffle maker with nonstick
   cooking spray. Place sandwich in heated

waffle maker, pressing top down firmly.

Cook for 5 to 7 minutes or until cheese

melts and bread is deep golden brown.

EACH SERVING About 1 570kJ, 28g protein,

16g fat (7g saturated), 32g carbohydrate,

2g fibre, 950mg sodium.

Toaste

r^ m

in

is

0420_GHE_022_032_waffles.indd 7 2020/03/10 8:26 AM

28 GH SPECIAL RECIPE EDITION 2020

¾cuplow-fatbuttermilk

¼cuphotsauce

2 tspgarlicpowder

4 boneless,skinlesschickenthighs

(about450g),cutintoquarters

½cupgrainymustard

¼cupmaplesyrup

1 ℓvegetableoil

1¼cupscakeflour

32 frozenminiwaffles

springonions,thinlysliced,togarnish

1.Inalargebowl,whiskbuttermilk,hot

sauce,garlicpowderand½tspeachsalt

andblackpepper.Addchicken,tossing

TURKEY

FRIED

CHICKEN

Preparation Time 10 minutes Total Time 15 minutes Serves 1

to coat; set aside.

2. In a small bowl, whisk mustard and
   maple syrup; set aside. Place a wire rack
   over a large sheet of wax paper.


3. In a deep, heavy 30cm frying pan, heat
   oil on medium-high until it reaches 180°C.
   While oil heats, working with 1 piece of
   chicken at a time, remove from buttermilk,
   allowing excess to drip off, and dredge
   through flour. Dip in buttermilk again and
   dredge through flour once more. Place
   on another large sheet of wax paper.
   Repeat with remaining chicken and flour.


4. Add half of breaded chicken to frying
   pan. Fry for 8 to 10 minutes or until deep

golden brown and cooked through (70°C),

turning over once or twice to brown evenly.

Transfer to prepared wire rack. Sprinkle

with a pinch of salt. Repeat with remaining

chicken.

5. Toast waffles according to instructions
   on label. Place chicken on half of waffles.
   Drizzle with maple mustard and sprinkle
   with spring onions. Top with remaining
   waffles, using toothpicks to hold tops in
   place. Serve immediately.
   EACH SERVING About 820kJ, 7g protein,
   10g fat (1g saturated), 18g carbohydrate,
   1g fibre, 415mg sodium.

Preparation Time 30 minutes Total Time 35 minutes

Serves 16

2 tsp yellow mustard

2 thick slices brioche, challah or egg bread

2 tbsp grated mozzarella cheese

3 thin slices turkey

2 to 4 slices pickle

2 tbsp grated Swiss cheese

1. Preheat waffle maker.


2. Spread 1 tsp mustard on 1 side of each
   slice of bread. Top 1 slice bread with
   mozzarella, turkey, pickles, then Swiss
   cheese. Top with second slice of bread.


3. Spray waffle maker with nonstick
   cooking spray. Place sandwich in heated

waffle maker, pressing top down firmly.

Cook for 5 to 7 minutes or until cheese

melts and bread is deep golden brown.

EACH SERVING About 1 570kJ, 28g protein,

16g fat (7g saturated), 32g carbohydrate,

2g fibre, 950mg sodium.

Toaste

r^ m

in

is