2019-06-01_220_Triathlon

124 / /June 2019

Tempoeffort

Challenging,sustainable

effortfor20mins-plus

ThresholdrunArunat

about80%ofyourmax

heartrateforno more

than20mins

timetrialsAset-

distancesession,where

theaimistoswimas

fastasyoucanoverthe

allotteddistance

TransitionareaThe

placewhereyourack

yourbikeandswapkit

betweendisciplines

Tri-barsAlsoknownas

aerobars,theyhelpyou

raceaerodynamically

TumbleturnFastway

ofturningatthepool

wallbyperforminga

forwardroll,pushoff

anda twisttoreturnto

theinitialstrokeposition

TurbotrainerAframe

thatattachestoyour

bike,turningit into a

statictrainer

UnderpronationFoot

rollsoutwardsonimpact

ratherthaninwards

V02maxAmeasureof

thebody’smaximal

abilitytouseoxygen to

produceenergy

Washingmachine

Describesthechaotic

open-waterswimstart!

Watt(w)Theunitof

measureinwhich power

isexpressed

WavesThegroupswhich

triathletesareput in to

start a race

TRI SPEAK(CONT)

28-29

HEVER

CASTLE

TRIATHLON

(variousdists).

HeverCastle,Kent.

castletriathlonseries.co.uk

28

MUMBLES

TRIATHLON

(variousdists).

Mumbles,

Pembrokeshire,Wales.

mumblestri.com

29

STATHERN

DUATHLON

(5kmR/18kmB/5kmR).

Stathern,Melton

Mowbray,Leicestershire.

stathernduathlon.org.uk

CHILHAMCASTLE

DUATHLON

(variousdists).

ChilhamCastle,

ChilhamPark,Kent.

trispiritevents.com

DAWLISHTRIATHLON

(750mS/16kmB/5kmR).

DawlishWarren, Devon.

sportivaevents.co.uk

EASTLEAKE‘ENDOF

SEASON’TRIATHLON

(400mS/22kmB/5kmR).

EastLeakeLeisure

Centre,EastLeake,

Loughborough.

4lifeeventsuk.co.uk

HEMELHEMPSTEAD

TRIATHLON

(variousdists).

HemelHempstead

LeisureCentre,

Hertfordshire.

everyoneactive.com

OULTONPARK

AUTUMNDUATHLON

(variousdists).

OultonParkCircuit,

LittleBudworth,

Tarporley,Cheshire.

stuweb.co.uk

KEYOBRIGGSPRINT

TRIATHLON

(variousdists).

AncholmeLeisure

Centre,Scawby,Brigg,

NorthLincolnshire.

lincsquad.co.uk

THEPLYMOUTHTRIATHLON

(1.5kmS/40kmB/

10kmR).

MountBattenCentre,

Plymouth,Devon.

plymouthtriclub.co.uk

OCTOBER

6

WARWICKSHIRE

TRIATHLON

(variousdists).

StratfordLeisure

Centre,Warwickshire.

uktriathlon.co.uk

CARMARTHENSPRINT

TRIATHLON(400m

S/23kmB/5kmR).

CarmarthenLeisure

Centre,Wales.

healthylifeactivities.co.uk

GREATNOTLEY

AUTUMNDUATHLON

(4kmR/20kmB/4kmR).

GreatNotleyCountry

Park,Braintree,Essex.

Born2Tri.com

MINEHEADSPRINT

TRIATHLON

(750mS/20kmB/5kmR).

TheAdventureCentre,

Minehead,Somerset.

channelevents.co.uk

13

Bedford

Autodrome

Duathlons(variousdists).

ThurleighAirfield

BusinessPark,Beds.

nicetrievents.com

BOWOODHOUSE

DUATHLON(variousdists).

BowoodHouse,nr

Chippenham,Wiltshire.

lpsevents.co.uk

20

Cowman,Calfman

andStampede

Duathlons(variousdists).

EmbertonCountryPark,

Olney,Buckinghamshire.

big-cow.com

27

BRETTRAPID

DUATHLON

(variousdists).

LyddLake,Jurys

Gap,Lydd,Kent.

trispiritevents.com

NOVEMBER

3

coedy brenin

trailduathlon

(variousdists).

Coedy Brenin,Dolgellau,

Gwynedd,Wales.

alwaysaimhighevents.com

BURNTWOODAQUATHLON

(variousinc.Tristar

andYouths).

BurntwoodLeisure

Centre,Staffs.

burntwoodtriclub.org.uk

10

Hillingdon

November

Fa m ilyDuath lon

(variousdists).

MinetCountryPark,

Hayes,London.

hillingdontriathletes.co.uk

28-29

Escapeto

Afan

(variousdists).

BrynBettwsLodge,

PortTalbot,Wales.

toughrunneruk.com

HEVERCASTLETRIATHLON

28-29SEPTEMBERThelastroundinthe

CastleTriathlonraceseriesis

theUK’ssecondlargestandthe

world’s biggest children’s tri.