CONQUER IRONMAN WITH PATRICK LANGE
June 2019 / / 37don’tpushit
There’snoneedto
pushthrougha certain
mileageorpaceif you
don’tfeellikeit. Listen
toyourbodybefore
deciding your set.
focus
Noticeyour
breathingand
heartbeatsoyou
canpickupbodily
signswhenthings
get tough.