BIKE
“The key with this set is not
to get too excited at the start
and to gradually lift the
pace on each effort”
June 2019 / / 89Form
Control is key so
build each block
steadily but don’t
push too hard at
the start.Position
Hold your best
aero position
while building
each block.Focus
Stay mentally
focused – the last
effort is going
to burn!