RUN
“Once you’ve done some drills,
begin easy and work through each
zone, building slowly as you go
until you reach maximum effort”
June 2019 / / 91GROUP
Try running the
session as a
shuttle run with
a group of
friends.ClubLaSantain Lanzaroteis the
world’snumber1 sports
destinationforall yourtriathlon
training.Formoreinformation
visit:clublasanta.co.ukINASSOCATIONWITHFORM
This run is all
about form –
stand up tall and
hold a good
posture.
TECHNIQUE
Make it feel like
you’re gliding
across the ground
by being light on
your feet.