2020-04-01 Real Simple

STAYING ATTUNED TO YOUR EMOTIONS CAN HELP BOOST RESILIENCE,

LOWER ANXIETY, AND POINT YOU TOWARD ACTIVITIES THAT BRING JOY.

MAKE A SELF CHECK-IN YOUR NEW HEALTHY HABIT.

By Dinsa Sachan

But How Do You Really Feel?

Illustrations by Federica Bordoni

BALANCE

APRIL 2020 REAL SIMPLE 95

0420HEA.V1.indd 95 FINAL 2/26/20 1:00 PM