SERVES 4
4 small herrings, about
175-200g each, cleaned
and gutted
sea salt and black pepper
8 tsp Dijon or English
mustard
7-8 tbsp medium
oatmeal
olive oil, to drizzle
STUFFING
2 tbsp olive oil
2 rashers smoked bacon,
chopped
1 medium onion, peeled
and chopped
150g chestnut
mushrooms, trimmed
and roughly chopped
2 tbsp medium oatmeal
1 tbsp lemon juice
small bunch of flat-leaf
parsley, leaves only,
chopped
few lemon thyme sprigs,
leaves stripped
TO SERVE
lemon wedges
crusty bread
112 CATCH OF THE DAY
Baked stuffed
herrings
Stuffing herrings with a breadcrumb or oatmeal mixture
was originally a way to bulk up the meal and make the fish
go further. In any case, it is a delicious way to treat this
rich, oily f ish. Our mushroom, bacon and oatmeal stuffing
has a great flavour and texture; it can also be used to stuff
chicken or pork.
Preheat the oven to 200°ClGas 6. To prepare the stuffing, heat the
olive oil in a frying pan over a medium heat. Add the bacon and fry for
3-5 minutes until browned and most of t he fat has rendered. Add the
onion, mushrooms and some seasoning. Cook, stirring occasionally,
for another 4-6 minutes until the o nion is soft. T ake the pan off the
heat and stir in the oatmeal, lemon juice and hl s. Transfer to a bowl,
then taste and adjust the seasoning. Leave to cool slightly.
Rub the herrings all over with salt and pepper, seasoning the cavities
as well. Brush o r rub each side of the fish with mustard, then coat with
oatmeal. Place on a lightly oiled baking tray and spoon the mushroom
and bacon stuffing into the cavities.
Drizzle the herrings with olive oil and bake for '5-20 minutes, carefully
turning each fish halfway through cooking. The herrings are ready
when they feel just firm if lightly pressed, and the flesh comes away
from the bone easily.
Serve the stuffed herrings immediately, with some lemon wedges and
crusty bread on the side.