SERVES 4
4 small rainbow trout,
about 300-320g each,
scaled and gutted
sea salt and black pepper
handful of thyme sprigs
8 knobs of butter
splash of dry white wine
SAUCE
1 small shallot, peeled
and finely chopped
3 tbsp white wine or
cider vinegar
3 tbsp water
200g unsalted butter,
chilled and diced
about 20 caper berries,
rinsed
small bunch of sorrel
leaves, finely shredded
rOSERVE
lemon wedges
116 CATCH OF TH E DAY
Rainbow trout with sorrel
and capers
The citrusy tang of fresh sorrel is an idea' match for oily
fish like rainbow trout. To retain the sprightly flavour and
vibrant colour ofthe leaves, add them to the buttery sauce
at the last moment,just as you are about t o serve.
Preheat the oven to 180°C/Gas 4. Pat the trout dry with kitchen paper
and score the skin several times on one side, on the diagonal. Rub the
fish all over with salt and pepper, including the cavity.
Lay the trout in one large or two smaller oile d baking trays. Stuff a
few thyme sprigs into each cavity, then dot a couple of knobs of butter
on top of each fish. Pour a splash of wine into t he t ray and sprinkle a
little more salt and pepper over the fish. Bake for. 0 minutes until
the fish is opaque and just firm; the flesh will come away from the
bone easily when it is ready.
While the fish is cooking, make the sauce. Put the shallot, vinegar and
water into a small saucepan, bring to the boil and let bubble until
reduced by two-thirds, to about 2 tbsp. Turn the heat down to low and
gradually whisk in the butter, a knob at a time. The finished sauce
should be pale and creamy, and have the consistency of single cream.
Stir in the caper berries and season with pepper, and a little salt to
taste if required.
Transfer the cooked fish to warm plates. Add the sorre l to the warm
sauce and immediately spoon over each trout. Serve at once, with
lemon wedges.