Grilled lemon sole
with tartare sauce
It is far easier to grill rather than pan-fry a whole fish,
particularly a delicate-fleshed fish like lemon sole. Serve
with oven-baked chips or new potatoes and green beans
or courgettes for a satisfying main dish.
First prepare t he tartare sauce. Put all of the ingredients into a bowl
and stir to combine, then taste and adjust the seasoning. Set aside.
Preheat the grill to high. Rinse the lemon soles and pat thoroughly
dry with kitchen paper. Score the skin in two or three places on each
side with a sha rp knife. Rub both sides with a little olive oil and a few
pinches each of sa lt and pepper.
Lay the fish on o ne large ortwo smaller oiled baking sheets and drizzle
over a little I '1" olive oil. Grill the fish for 4-5 minutes on each side
until just cooked tl,rough.
Carefully transfer the f ish to warm oval plates. Serve with the lemon
wedges and tartare sauce on the side.
SERVES 4
4 small lemon soles,
about 30o-350g each,
gutted and trimmed
olive oil, to rub and
drizzle
sea salt and black pepper
TARTARESAUCE
200ml mayonnaise
(see page 246)
1 large cornichon, finely
diced
1 shallot, peeled and
finely diced
11 /2-2 tsp capers, rinsed
and chopped
1-2 tsp lemon juice,
to taste
small bunch of flat -leaf
parsley, chopped
TO SERVE
lemon wedges
CATCH OF THE DAY 119